![]() Especially true if you’re finishing a chest exercise, and rather than waiting for your chest to be ready for the next exercise, we can jump into a back or leg exercise – or any muscle group that’s fresh. ![]() This will allow you to get more done in less time. Ideally, you should be going back and forth between 2-5 different exercises per circuit. This means that as soon as we finish one exercise, we go to the next one. Then we need to be doing all of our exercises in a circuit format. First of all, ditch your phone, you don’t need to check your email while you’re lifting. Time is of the essence, so it’s important to utilize every second of our 30 minutes well.
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